Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend

🥛

Brand Tillamook

UPC Code 072830440073

Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)

Calories 150

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend are 49% in carbs, 12% in fat, and 38% in protein.

carbs: 49%

fat: 12%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Reduced Fat Milk, Coffee Base (Water, Sugar, Corn Starch, Natural Flavors, Coffee, Lemon Juice Concentrate, Xanthan Gum), Live And Active Cultures(S. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L. Lactis).