Saltie Public Food Database

Mussels In Tomato Garlic Sauce, Tomato Garlic

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Brand Lidl
UPC Code 20990695
Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (140g)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 531mg 23%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Mussels In Tomato Garlic Sauce, Tomato Garlic are 23% in carbs, 39% in fat, and 38% in protein.

carbs: 23%
fat: 39%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels In Tomato Garlic Sauce, Tomato Garlic is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels In Tomato Garlic Sauce, Tomato Garlic is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mussels, Tomato Paste, Tomatoes, Butter, Sugar, Garlic, Basil, Parsley.

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