Saltie Public Food Database

Mild Italian Sausage

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Brand Lancaster
UPC Code 028364216769
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg
Serving Sizes 1 link (85g)
link
Calories 230
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 55mg 18%
Sodium 650mg 28%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Mild Italian Sausage are 2% in carbs, 75% in fat, and 23% in protein.

carbs: 2%
fat: 75%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Italian Sausage is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Italian Sausage is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Less Than 2% Of The Following: Water, Salt, Sugar, Natural Flavors, Extractives Of Paprika, Spices (Including Fennel & Pepper).

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