Rice & Pinto Beans With Green Chiles & Tomatoes

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Brand Goya

UPC Code 041331126557

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (45g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5760mg 250%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Rice & Pinto Beans With Green Chiles & Tomatoes are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Pinto Beans With Green Chiles & Tomatoes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Pinto Beans With Green Chiles & Tomatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate), Niacin, Thiamin [Thiamine Mononitrate] And Folic Acid), Dehydrated Pinto Beans (Pinto Beans, Sugar, Calcium Chloride [Added As A Firming Agent]), Sugar, Salt, Dehydrated Diced Onion, Dehydrated Green Bell Peppers, Chicken Seasoning (Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Sugar, Onion Powder, Chicken Fat, Chicken Meat, Maltodextrin, Natural Flavor And Turmeric), Dehydrated Tomato, Dehydrated Toasted Minced Onion, Chili Powder (Chili Pepper, Salt, Garlic And Spices), Granulated Garlic Tomato Flavor (Maltodextrin, Tomato Essence), Ground Cumin, Vinegar Powder (Maltodextrin, Dried Malt Vinegar And Modified Food Starch), Dehydrated Jalapeno Peppers.