Coarse Yellow Corn Meal
🌽
UPC Code
041331050876
Data Source
USDA
Package Weight
5 lbs/2.27 kg
Serving Sizes
2 tbsp (33g)
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Coarse Yellow Corn Meal are
90% in carbs, 4% in fat, and 7% in protein.
carbs:
90%
fat:
4%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coarse Yellow Corn Meal is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coarse Yellow Corn Meal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Corn Meal Enriched With Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Riboflavin And Folic Acid.
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