Kashi Organic Cereal Strawberry Fields 10.3oz
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UPC Code
00018627703389
Data Source
USDA
Serving Sizes
1 cup (55g)
Calories
197
Total Fat
0.4g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
45.9g
17%
Dietary Fiber
2.8g
10%
Sugars
11.3g
Protein
5.2g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kashi Organic Cereal Strawberry Fields 10.3oz are
88% in carbs, 2% in fat, and 10% in protein.
carbs:
88%
fat:
2%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Organic Cereal Strawberry Fields 10.3oz is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Organic Cereal Strawberry Fields 10.3oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Long Grain Rice, Organic Hard Red Wheat, Organic Dried Cane Syrup, Organic Freeze-dried Strawberries, Organic Brown Rice Syrup, Sea Salt, Organic Freeze-dried Raspberries.
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