Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

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Brand Made In Nature

UPC Code 720379570057

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (140g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 4.1g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic 8 Grain Blend (Water, Organic Chickpeas, Organic Black Lentils, Organic Israeli Couscous, Organic Kamut, Organic Freekah, Organic Bulgur, Organic Forbidden Rice, Organic Millet), Organic Mediterranean Sauce (Organic Zucchini, Organic Yellow Squash, Organic Carrots, Organic Red Onion, Organic Kalamata Olives, Organic White Wine Vinegar, Organic Feta Cheese (Pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Organic Apricots, Organic Olive Oil, Organic Calimyrna Figs, Organic Deglet Noor Dates, Organic Ground Oregano, Organic Garlic, Organic Ground Black Pepper, Organic Mint, Organic Ground Fennel, Organic Lemon Zest).