Lemon Wafers
🍋
UPC Code
067312007967
Data Source
USDA
Package Weight
400 g/14.1 oz
Serving Sizes
3 cookies (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Lemon Wafers are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Wafers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Wafers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Enriched Wheat Flour (Containing Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Soy Lecithin, Natural Lemon Flavor, Sodium Bicarbonate, Salt, Citric Acid,
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