Cookies, Oatmeal Chocolate Chip

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Brand Newman's Own

UPC Code 757645021265

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 cookies (33g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Cookies, Oatmeal Chocolate Chip are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Oatmeal Chocolate Chip is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Oatmeal Chocolate Chip is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Organic Sugar, Chocolate Chips (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [An Emulsifier], Vanilla), Organic Oats, Organic Palm Fruit Oil, Molasses, Salt, Natural Flavor, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin.