Saltie Public Food Database

Salty Sweet Mixed Nuts, Peanut Butter & Jelly

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Brand Emerald
UPC Code 010300938644
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155.9 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Salty Sweet Mixed Nuts, Peanut Butter & Jelly are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%
fat: 60%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Salty Sweet Mixed Nuts, Peanut Butter & Jelly is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salty Sweet Mixed Nuts, Peanut Butter & Jelly is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Clarified Red Raspberry Juice Concentrate, Salt, Canola Oil, Strawberry Powder, Natural Flavors (Including Raspberry), Dusting Blend (Maltodextrin, Mannitol, Methylcellulose), Soy Lecithin, Rosemary Extract (To Preserve Freshness), Dehydrated Honey, Citric Acid.

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