Salty Sweet Mixed Nuts, Peanut Butter & Jelly
🥜
UPC Code
010300938644
Data Source
USDA
Package Weight
5.5 oz/155.9 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Salty Sweet Mixed Nuts, Peanut Butter & Jelly are
29% in carbs, 60% in fat, and 11% in protein.
carbs:
29%
fat:
60%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Salty Sweet Mixed Nuts, Peanut Butter & Jelly is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salty Sweet Mixed Nuts, Peanut Butter & Jelly is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Clarified Red Raspberry Juice Concentrate, Salt, Canola Oil, Strawberry Powder, Natural Flavors (Including Raspberry), Dusting Blend (Maltodextrin, Mannitol, Methylcellulose), Soy Lecithin, Rosemary Extract (To Preserve Freshness), Dehydrated Honey, Citric Acid.
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