Chocolate Peanut Crunch Mixed Nuts

🥜

Brand Emerald

UPC Code 010300894278

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35.4 g

Serving Sizes 1 package (35.4g)

package

Calories 190

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chocolate Peanut Crunch Mixed Nuts are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Crunch Mixed Nuts is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Crunch Mixed Nuts is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Peanuts, Sugar, Pecans, Tapioca Syrup, Cocoa Powder (Processed With Alkali), Salt, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Potato Starch, Soy Lecithin, Rosemary Extract, Gum Arabic, Maltodextrin, Corn Starch, Stevia Leaf Extract, Natural Flavor.