Saltie Public Food Database

Smoky Ham & Potato With Cheese Soup

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UPC Code 051000206619
Data Source USDA

Nutrition Facts

Serving Size 240ml
ml
Calories 211
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 790mg 34%
Total Carbohydrate 20g 7%
Dietary Fiber 1.9g 7%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Smoky Ham & Potato With Cheese Soup are 39% in carbs, 48% in fat, and 14% in protein.

carbs: 39%
fat: 48%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Smoky Ham & Potato With Cheese Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoky Ham & Potato With Cheese Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Yukon Gold Potatoes, Smoked Ham - Water Added (Cured With Salt, Dextrose, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Corn, Cream (Milk), Green Peppers, Red Peppers, Tomato Puree (Water, Tomato Paste), Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Chili Seasoning (Salt, Spice, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Sugar, Yeast Extract, Paprika For Color, Whey Powder [Milk], Maltodextrin, Natural Flavor, Corn Oil, Paprika Extract For Color, Turmeric For Color, Soybean Oil), Cheese Paste (Granular And Manchego Cheeses [Milk, Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Lactic Acid, Sodium Citrate, Natural Flavor), Onions**, Wheat Flour, Yeast Extract, Soy Protein Concentrate, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Sugar, Salt, Roasted Garlic**, Pork Stock, Garlic**, Smoked Paprika, Spice, Pork Fat, Glutamic Acid, Paprika Extract, Flavoring, Polysorbate 80, Disodium Phosphate.

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