Soup, Moroccan Style Chicken With Chickpeas
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UPC Code
051000199485
Data Source
USDA
Calories
170
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
10mg
3%
Sodium
790mg
34%
Total Carbohydrate
28.1g
10%
Dietary Fiber
6g
21%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Soup, Moroccan Style Chicken With Chickpeas are
66% in carbs, 11% in fat, and 23% in protein.
carbs:
66%
fat:
11%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Soup, Moroccan Style Chicken With Chickpeas is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soup, Moroccan Style Chicken With Chickpeas is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chickpeas, Chicken Meat, Carrots, Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Red Peppers, Butternut Squash, Lentils, Dehydrated Onions, Contains Less Than 2% Of: Dates, Modified Food Starch, Salt, Spice, Bleached Enriched Flour (Wheat Flour, Wheat Starch, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Gluten, Sugar, Parsley, Dehydrated Garlic, Concentrated Lemon Juice, Soy Protein Concentrate, Paprika, Sodium Phosphate, Dehydrated Green Peppers, Flavoring, Corn Maltodextrin, Mustard Flour, Chicken Stock, Mustard Extract, Dehydrated Chicken, Paprika Extract, Chicken Fat, Hydrogenated Soybean Oil, Garlic Oil.
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