All-in-one Coconut Oil, 24/10.6 Oz, 10.6 Oz
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UPC Code
00076150600742
Data Source
USDA
Serving Sizes
2 tbsp (33g) unpopped (makes about 5 cups popped) (33g)
Calories
0
Total Fat
9g
12%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp (33g) unpopped (makes about 5 cups popped) of All-in-one Coconut Oil, 24/10.6 Oz, 10.6 Oz are
44% in carbs, 49% in fat, and 7% in protein.
carbs:
44%
fat:
49%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of All-in-one Coconut Oil, 24/10.6 Oz, 10.6 Oz is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All-in-one Coconut Oil, 24/10.6 Oz, 10.6 Oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popcorn Section Contains: Popping Corn, Salt, Artificial Flavor, Riboflavin (Color).oil Section Contains: Coconut Oil, Artificial Flavor, Beta Carotene (Color).
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