Flakey Pastry

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Brand Fresh&easy

UPC Code 5051379054502

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (114g)

Calories 340

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Flakey Pastry are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Flakey Pastry is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flakey Pastry is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Blueberries, Blackberries, Modified Tapioca Starch, Raspberries, Eggs, Glaze (Sugar, Agar), Salt, Dextrose, Liquid Invert Sugar, White Vinegar, Concentrated Lemon Juice, Enzymes, Yeast, Cinnamon, Guar Gum, Xanthan Gum, Calcium Citrate, Natural Flavor, Caramel Color.