Steel Cut, Apple Pear Pecan Oatmeal

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Brand Quaker

UPC Code 030000318058

Data Source USDA

Nutrition Facts

Package Weight 2.11 oz/60 g

Serving Sizes 1 package (60g)

package

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Steel Cut, Apple Pear Pecan Oatmeal are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Steel Cut, Apple Pear Pecan Oatmeal is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steel Cut, Apple Pear Pecan Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Steel Cut Oats, Brown Sugar, Dried Pears With Sulfur Dioxide (For Color Retention), Roasted Pecans, Dried Apple Pieces, Corn Starch, Canola Oil, Salt, Natural Flavor, Silicon Dioxide, Sunflower Lecithin, Cinnamon.