Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag
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UPC Code
00030000169124
Data Source
USDA
Serving Sizes
17 pieces (30 g) (30g)
Calories
136
Total Fat
5.2g
7%
Saturated Fat
0.6g
3%
Cholesterol
1mg
0%
Sodium
312mg
14%
Total Carbohydrate
20.8g
8%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
2.1g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 17 pieces (30 g) of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Dry Whey, Dextrose, Buttermilk Powder, Nonfat Dry Milk, Garlic Powder, Natural Flavor, Sugar, Spices, Gum Arabic, Tocopherols (Preservative).
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