Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag

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Brand Quaker

UPC Code 00030000169124

Data Source USDA

Nutrition Facts

Serving Sizes 17 pieces (30 g) (30g)

pieces (30 g)

Calories 136

Total Fat 5.2g 7%

Saturated Fat 0.6g 3%

Cholesterol 1mg 0%

Sodium 312mg 14%

Total Carbohydrate 20.8g 8%

Dietary Fiber 1.1g 4%

Sugars 1.3g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 pieces (30 g) of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Dry Whey, Dextrose, Buttermilk Powder, Nonfat Dry Milk, Garlic Powder, Natural Flavor, Sugar, Spices, Gum Arabic, Tocopherols (Preservative).