Apple Cinnamon & Oat Pancake & Waffle Mix

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Brand Archer Farms

UPC Code 085239030493

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/3 cup (41g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Apple Cinnamon & Oat Pancake & Waffle Mix are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon & Oat Pancake & Waffle Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon & Oat Pancake & Waffle Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Brown Sugar, Sugar, Dried Apple Pieces, Rolled Oats, Whole Grain Oat Flour, Leavening (Baking Soda, Monocalcium Phosphate), Less Than 2% Of: Egg Whites, Natural Flavor, Salt, Soybean Oil, Cinnamon, Whey.