Saltie Public Food Database

Pork & Beans

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Brand Kroger
UPC Code 011110733498
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 0.5 cup (129g)
cup
Calories 150
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 28g 10%
Dietary Fiber 6.1g 22%
Sugars 9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pork & Beans are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%
fat: 17%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pork & Beans is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork & Beans is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared White Beans, Water, Sugar, Contains Less Than 2% Of: Tomato Paste, High Fructose Corn Syrup, Salt, Vinegar, Pork, Bicarbonate Of Soda, Onion Powder, Paprika Coloring, Spice, Natural Flavorings.

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