Saltie Public Food Database

Creamy Caramels Wrapped In Rich Chocolate Candy

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Brand Rolo
UPC Code 034000379248
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Creamy Caramels Wrapped In Rich Chocolate Candy are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%
fat: 39%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Caramels Wrapped In Rich Chocolate Candy is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Caramels Wrapped In Rich Chocolate Candy is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Corn Syrup; High Fructose Corn Syrup; Skim Milk; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Hydrogenated Vegetable Oil [Palm Kernel Oil; Soybean Oil); Chocolate; Contains 2% Or Less Of: Lactose (Milk); Salt; Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor; Baking Soda.

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