Kellogg Special K Cereal Bars Chocolate Cherry 7.38oz

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Brand Kellogg Company Us

UPC Code 00038000160967

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 5.1g 7%

Saturated Fat 2.5g 12%

Cholesterol 0mg 0%

Sodium 101mg 4%

Total Carbohydrate 18.6g 7%

Dietary Fiber 3.7g 13%

Sugars 11.7g

Protein 7.9g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg Special K Cereal Bars Chocolate Cherry 7.38oz are 49% in carbs, 30% in fat, and 21% in protein.

carbs: 49%

fat: 30%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Cereal Bars Chocolate Cherry 7.38oz is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Cereal Bars Chocolate Cherry 7.38oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel And Palm Oil, Rolled Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (Cherries, Sugar), Dextrose, Dried Cranberries, Contains 2% Or Less Of Cocoa (Processed With Alkali), Glycerin, Soybeans, Sea Salt, Natural Flavors, Cherry Juice Concentrate, Citric Acid, Soy Lecithin, Whey, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.