Shredded Parmesan Cheese

🧀

Brand Archer Farms

UPC Code 085239311738

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1/4 cup (28g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 381mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Shredded Parmesan Cheese are 4% in carbs, 61% in fat, and 35% in protein.

carbs: 4%

fat: 61%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Parmesan Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Parmesan Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.