Sweet & Salty Granola Bars

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Brand Shurfine

UPC Code 011161034360

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (35g)

bar

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Sweet & Salty Granola Bars are 53% in carbs, 38% in fat, and 10% in protein.

carbs: 53%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Granola Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Granola Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Yogurt Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Nonfat Dry Milk, Whey Protein Concentrate, Yogurt Cultures], Nonfat Milk Powder, Reduced Mineral Whey Powder, Soy Lecithin, Color Added, Natural Flavor), Whole Grain Oats, Corn Syrup, Crisp Rice (Rice Flour, Sugar, Malt, Salt), White Wheat Flakes, Honey, Sugar, Fructose, Canola Oil, Corn Syrup Solids, Salt, Soy Lecithin, Color Added, Natural Flavor, Mixed Tocopherols, Peanut Flour, Toasted Coconut.