Organic Fruit & Nut Medley Granola
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UPC Code
725439952446
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (56g)
Calories
260
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Fruit & Nut Medley Granola are
48% in carbs, 43% in fat, and 9% in protein.
carbs:
48%
fat:
43%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Fruit & Nut Medley Granola is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Fruit & Nut Medley Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Raisins, Organic Coconut, Organic Almonds, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Oat Flour, Organic Walnuts, Organic Honey, Organic Rice Syrup, Organic Maple Syrup, Organic Flax Meal, Organic Sesame Seeds.
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