White And Red Quinoa Blend
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UPC Code
046567926148
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 cup (140g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
4.1g
14%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White And Red Quinoa Blend are
69% in carbs, 15% in fat, and 15% in protein.
carbs:
69%
fat:
15%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of White And Red Quinoa Blend is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White And Red Quinoa Blend is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked White Quinoa (Water, White Quinoa), Cooked Red Quinoa (Water, Red Quinoa).
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