Multigrain Flakes Organic Cereal
🥣
UPC Code
020601417236
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
3/4 cup (36g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
18%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Multigrain Flakes Organic Cereal are
86% in carbs, 7% in fat, and 7% in protein.
carbs:
86%
fat:
7%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Flakes Organic Cereal is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Flakes Organic Cereal is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rice, Organic Corn Bran, Organic Corn Flour, Organic Sugar, Salt.
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