Honey Roast Creamy Peanut & Honey Spread

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Brand Peter Pan

UPC Code 045300005423

Data Source USDA

Nutrition Facts

Package Weight 16.3 oz/1.02 lbs/462 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 210

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Honey Roast Creamy Peanut & Honey Spread are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roast Creamy Peanut & Honey Spread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roast Creamy Peanut & Honey Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.