Saltie Public Food Database

Old Fashioned Jalapeno Eggs

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UPC Code 049646690114
Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g
Serving Sizes 1 egg (50g)
egg
Calories 90
Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 300mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 5g 18%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of Old Fashioned Jalapeno Eggs are 44% in carbs, 34% in fat, and 22% in protein.

carbs: 44%
fat: 34%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Jalapeno Eggs is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Jalapeno Eggs is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Jalapeno Peppers, Vinegar, Water, Sugar, Salt, Calcium Chloride, Garlic And Bisulfate Of Soda.

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