High Fiber Egg Noodles

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Brand Amish Wedding

UPC Code 60945613774

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 oz (57g)

Calories 210

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 90mg 30%

Sodium 10mg 0%

Total Carbohydrate 45g 16%

Dietary Fiber 7g 25%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of High Fiber Egg Noodles are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of High Fiber Egg Noodles is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Fiber Egg Noodles is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.