Garam Masala
🍽
UPC Code
70344051973
Data Source
USDA
Package Weight
7 Oz/200 g
Serving Sizes
0.35 oz (10g)
Calories
39
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
5.6g
2%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
1.1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.35 oz of Garam Masala are
58% in carbs, 30% in fat, and 12% in protein.
carbs:
58%
fat:
30%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Garam Masala is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garam Masala is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coriander, Bay Leaf, Cumin, Clove, Chilli, Star Aniseed, Fenugreek, Turmeric, Salt, Triphala.
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