Bagels

🥯

Brand Sweet Note Bagels

UPC Code 864075000118

Data Source USDA

Nutrition Facts

Package Weight 18 oz/512 g

Serving Sizes 1 bagel (128g)

bagel

Calories 300

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 62g 23%

Dietary Fiber 2.9g 11%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels are 81% in carbs, 13% in fat, and 5% in protein.

carbs: 81%

fat: 13%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Love, Sweet Note Flour Blend (Whiterice Flour, Tapioca Flour, Sorghumflour, Sweet Whiterice Flour, Xanthan Gum), Water, Sesame Seeds, Poppy Seeds, Dried Onion, Dried Garlic.