Ancient Grains Gourmet Pizza Crust Mix

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Brand Enjoy Life

UPC Code 819597010497

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 4 tbsp (41g)

tbsp

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 492mg 21%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Ancient Grains Gourmet Pizza Crust Mix are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Gourmet Pizza Crust Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Gourmet Pizza Crust Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (White Rice, Teff, Millet, Tapioca), Rice Starch, Flaxseed Meal, Konjac Flour, Dried Cane Sugar, Brown Rice Protein, Algal Protein, Sprouted Brown Rice Protein, Leavening (Baking Soda, Cream Of Tartar, Monocalcium Phosphate), Inactive Yeast, Salt, Probiotic (Organic Inulin (Blue Agave Plant), Bacillus Coagulans Gbi-306086).