Tuna Salad Multigrain

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Brand Fresh Creative Cuisine

UPC Code 813141020055

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 7.5 oz (213g)

Calories 409

Total Fat 21g 27%

Saturated Fat 3g 15%

Cholesterol 34mg 11%

Sodium 579mg 25%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 28.1g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Tuna Salad Multigrain are 28% in carbs, 45% in fat, and 27% in protein.

carbs: 28%

fat: 45%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Multigrain is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Multigrain is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Salad (Tuna [Water, Salt, Vegetable Broth {Contains Soy}, Salt], Mayo [Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta {To Protect Flavor}, Dried Garlic, Dried Onions, Natural Flavor], Lemon Juice, Pepper, Salt); Bread(Unbleached Unbromated Wheat Flour[Malted Barley Flour, Niacin, Iron{Reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid} Filtered Water, Levain, Rye Flour, Molasses, Canola Oil, Cracked Wheat, Flax, Millet Seeds, Sunflower Seeds, Less Than 2% Of:salt, Yeast, Deactivated Yeast, Malt); Lettuce