Pesto, Chicken & Mozzarella Wrap
🍽
UPC Code
813141020475
Data Source
USDA
Package Weight
8.75 oz/248 g
Serving Sizes
8.75 oz (248g)
Calories
531
Total Fat
19g
24%
Saturated Fat
6g
30%
Cholesterol
79mg
26%
Sodium
990mg
43%
Total Carbohydrate
49.1g
18%
Dietary Fiber
3g
11%
Sugars
1g
Protein
39.9g
80%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8.75 oz of Pesto, Chicken & Mozzarella Wrap are
37% in carbs, 32% in fat, and 30% in protein.
carbs:
37%
fat:
32%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Pesto, Chicken & Mozzarella Wrap is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pesto, Chicken & Mozzarella Wrap is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Water, Canola And/or Palm Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Less Than 2% Of Salt, Soy Oil, L-cysteine, Basil, Spices, Garlic, Natural Romano Cheese Flavor, Wheat Gluten, Mono-diglycerides, Sugar, Sodium Aluminum Sulfate, Sodium Stearoyl Lactylate {Ssl}, Guar Gum, Sodium Metabisulfite, Potassium Sorbate, Fumeric Acid, Calcium Propionate [Preservative]); Chicken Strips, (Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {Carrot, Onion, Celery}, Flavors, Carrot Powder And Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt); Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part-skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes); Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Granulated Garlic, Salt); Lettuce
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