Nabisco Honey Maid Crackers Chocolate 1x7.000 Oz

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Brand Nabisco Honey Maid

UPC Code 00044000037499

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Nabisco Honey Maid Crackers Chocolate 1x7.000 Oz are 54% in carbs, 31% in fat, and 15% in protein.

carbs: 54%

fat: 31%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Honey Maid Crackers Chocolate 1x7.000 Oz is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Honey Maid Crackers Chocolate 1x7.000 Oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Defatted Soy Flour, Sugar, Graham Flour (Whole Grain Wheat Flour), Soybean Oil, Whole Grain Brown Rice Flour, Cocoa (Natural And Processed With Alkali), Honey, Soy Lecithin, Calcium Carbonate (Source Of Calcium), Salt, Inulin (Chicory Root Fiber), Oat Fiber, Natural Flavor.