Peppermint Chocolate Flavor Hot Cocoa Mix

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Brand York

UPC Code 043000083154

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (25g)

pouch

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Peppermint Chocolate Flavor Hot Cocoa Mix are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Chocolate Flavor Hot Cocoa Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Chocolate Flavor Hot Cocoa Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Skim Milk, Whey, Breakfast Cocoa (Processed With Alkali), Cocoa (Processed With Alkali) Cream, Salt, Cellulose Gum, Calcium Phosphate, Natural And Artificial Flavor.