Bars, Coconut Chocolate Nut

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Brand Market Basket

UPC Code 049705986127

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 210

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bars, Coconut Chocolate Nut are 29% in carbs, 61% in fat, and 11% in protein.

carbs: 29%

fat: 61%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bars, Coconut Chocolate Nut is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bars, Coconut Chocolate Nut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Dry Roasted Almonds, Walnuts, Organic Brown Rice Syrup, Raisins (Raisins, High Oleic Sunflower Oil), Honey, Coconut, Date Paste, Glycerin, High Oleic Sunflower Oil, Soy Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Flax Seeds, Coconut Milk Type Flavor, Vanilla Extract, Sea Salt, Gmo Free Mixed Tocopherols, Sunflower Oil.