Blueberry Flavored Waffles

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Brand Eggo

UPC Code 038000765025

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/305 g

Serving Sizes 2 waffles & 1 topping packet (101g)

waffles & 1 topping packet

Calories 250

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 370mg 16%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles & 1 topping packet of Blueberry Flavored Waffles are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Waffles is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Waffles is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Corn Syrup, Vegetable Oil (Soybean, Palm, And/or Canola Oil), Sugar, Blueberries, Eggs, Apple Puree Concentrate, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Food Starch, Salt, Citric Acid, Sodium Benzoate (Preservative), Cellulose Gum, Natural And Artificial Flavor, Whey, Soy Lecithin, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).