Aloo Paratha Stuffed Indian Bread

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Brand Mo'plleez

UPC Code 8904004439854

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 240

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Aloo Paratha Stuffed Indian Bread are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Aloo Paratha Stuffed Indian Bread is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aloo Paratha Stuffed Indian Bread is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato (35%), Wheat Flour (32%), Vegetable Oil (Contains One Or More Of The Following: Refined Palmolein Oil & Corn Oil), Ginger, Lemon Juice, Salt, Edible Vegetable Fat, Mixed Spices (Salt, Dried Mango Powder, Black Salt, Cumin, Coriander Seeds, Black Pepper, Pomegranate Seeds, Mint, Red Chilli, Dried Ginger Powder, Nutmeg, Clove & Asafoetida), Coriander Leaves, Green Chilli, Black Salt, Cumin, Red Chilli Flakes, Red Chilli Powder, Garlic, Coriander Seed, Fennel Seed & Mint Leaves Powder.