Chicken Sausage, Mild Italian

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Brand Ahold

UPC Code 688267156311

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 link (91g)

link

Calories 160

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 80mg 27%

Sodium 680mg 30%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Chicken Sausage, Mild Italian are 5% in carbs, 57% in fat, and 38% in protein.

carbs: 5%

fat: 57%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Sausage, Mild Italian is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Sausage, Mild Italian is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.