Rye Bread

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Brand Heinen's

UPC Code 020601407596

Data Source USDA

Nutrition Facts

Package Weight 16 oz/460 g

Serving Sizes 2 slices (42g)

slices

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Rye Bread are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rye Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rye Bread is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, White Rye Flour, Caraway Seeds, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Yeast, Enzymes, Palm Oil, Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Fine Flour, Degerminated Yellow Cornmeal, Spices, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Cultured Wheat Flour, Sugar, Acetic Acid, Lactic Acid, Corn Starch, Calcium Stearoyl Lactylate, Ascorbic Acid, L-cysteine, Potassium Iodate, Enzymes (Wheat), Potassium Bromate, Soybean Oil, Caramel Coloring, Natural Flavor.