Turkey Sausage & Kale Soup

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Brand Heinen's

UPC Code 020601418219

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Size 227g

Calories 0

Total Fat 0g 0%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 799mg 35%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Turkey Sausage & Kale Soup are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%

fat: 0%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage & Kale Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage & Kale Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ground Turkey, Kale, Onions, Cooked Brown Rice (Water, Long Grain Brown Rice, Canola Oil), Carrots, Great Northern Beans (Beans, Water, Salt, Calcium Chloride), Sweet Potatoes, Celery, Red Bell Peppers, Contains Less Than 2% Of Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour, Flavorings), Soybean Oil, Chablis Wine (White Wine, Salt) Chicken Base (Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Garlic, Salt, Spices, Granulated Garlic.