Baby Lima Beans
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UPC Code
035826008398
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.25 cup (48g)
Calories
110
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
30g
11%
Dietary Fiber
13g
46%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Baby Lima Beans are
75% in carbs, 3% in fat, and 22% in protein.
carbs:
75%
fat:
3%
protein:
22%
Listed Ingredients
Carbs to Weight Ratio
The carbs to weight ratio of Baby Lima Beans is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baby Lima Beans is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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