Greek Nonfat Yogurt, Blueberry

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Brand Simple Truth

UPC Code 011110835314

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt, Blueberry are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%

fat: 0%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Blueberry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Blueberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Grade A Nonfat Milk, Organic Sugar, Organic Blueberries, Organic Corn Starch, Natural Flavor, Pectin, Organic Lemon Juice Concentrate.