White Crab Meat

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Brand Great Value

UPC Code 078742115771

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (56g)

cup

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 350mg 15%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of White Crab Meat are 0% in carbs, 24% in fat, and 76% in protein.

carbs: 0%

fat: 24%

protein: 76%

Carbs to Weight Ratio

The carbs to weight ratio of White Crab Meat is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Crab Meat is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Water, Salt, Sodium Acid Pyrophosphate (To Maintain Flavor And Firmness), Calcium Disodium Edta (To Retain Color), Citric Acid, Sodium Metabisulphite (Preservative).