Hot Cocoa Cocoa Oat Clusters With Mini Marshmallow Bits Granola

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Brand Open Nature

UPC Code 079893125015

Data Source USDA

Nutrition Facts

Package Weight 312 g

Serving Sizes 2/3 cup (62g)

cup

Calories 270

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Hot Cocoa Cocoa Oat Clusters With Mini Marshmallow Bits Granola are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Cocoa Oat Clusters With Mini Marshmallow Bits Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Cocoa Oat Clusters With Mini Marshmallow Bits Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Dutch Process Cocoa Powder, Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Dried Marshmallows (Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Salt, Natural Flavor, Barley Malt Syrup.