Saltie Public Food Database

Flax & Grain Bread

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Brand Open Nature
UPC Code 079893413211
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 slice (43g)
slice
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Flax & Grain Bread are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%
fat: 12%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Flax & Grain Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax & Grain Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes.

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