Valentine Heart Pretzels

🥨

Brand Laura Lynn

UPC Code 086854067758

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 13 pieces (40g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 0.2g 1%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 pieces of Valentine Heart Pretzels are 57% in carbs, 38% in fat, and 4% in protein.

carbs: 57%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Valentine Heart Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Valentine Heart Pretzels is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confectionery Coating (Sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [An Artificial Coloring], Soy Lecithin [An Emulsifier], Distilled Monoglyderides, Vanilla), Chocolatey Coating (Sugar, Rspo Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin [An Emulsifier], Salt, Natural And Artificial Flavor), Heart Pretzels (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Pink, Red Nonpareils (Sugar, Cornstarch, Red #3 Powder, Red #40 Powder, Confectioner's Glaze, Carnauba Wax).