Lemon Yoghurt
🍋
UPC Code
815909020925
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
113g
Calories
160
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
66mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Lemon Yoghurt are
48% in carbs, 40% in fat, and 13% in protein.
carbs:
48%
fat:
40%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Yoghurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Yoghurt is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Whole Milk, Fruit Puree (Water, Cane Sugar, Butter, Tapioca Starch, Lemon Juice Concentrate, Natural Flavors, Vegetable Juice [For Color]), Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures.
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