Peanut Butter Plant Based Protein Drink Mix

🥜

Brand Tone It Up

UPC Code 856100003836

Data Source USDA

Nutrition Facts

Package Weight 322 g/11.36 oz

Serving Sizes 1 scoop (23g)

scoop

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 331mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scoop of Peanut Butter Plant Based Protein Drink Mix are 14% in carbs, 16% in fat, and 70% in protein.

carbs: 14%

fat: 16%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Plant Based Protein Drink Mix is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Plant Based Protein Drink Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.